In-person: Reference Hours
Call: 716-673-3222
Text: 716-407-7698
Email: reedref@fredonia.edu
As the semester comes to a close, Reed Library is here to help you prepare for your final assignments! This display features library resources relating to academic success and personal wellbeing.
 Reed Library's Super Quick Skills Collection covers the skills you need to succeed in college, from writing papers to managing your wellbeing.
Reed Library's Super Quick Skills Collection covers the skills you need to succeed in college, from writing papers to managing your wellbeing.
 Pocket therapy for emotional balance : quick DBT skills to manage intense emotions
        
                    
                by
            
        
        
            Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
        
                    
        
                            
In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence‑based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.
                    
        
            Pocket therapy for emotional balance : quick DBT skills to manage intense emotions
        
                    
                by
            
        
        
            Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
        
                    
        
                            
In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence‑based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.
        
                            
        
        
        
        
                    Daniel A. Reed Library • The State University of New York at Fredonia • 280 Central Ave., Fredonia, NY 14063 • 716-673-3184 • reedref@fredonia.edu 
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Accessibility Statement: Reed Library is dedicated to making information accessible for everyone. If you notice an accessibility issue within this guide, please contact Katelynn Telford
 Except where otherwise noted, this guide is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
 Except where otherwise noted, this guide is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.